Recipes for cyclists

“Would you like brown rice with your broccoli or broccoli with your brown rice?” Just because you are attempting to eat healthily it doesn’t mean you have to face a boring or repetitive diet. Taking on a charity cycling challenge doesn’t mean that you have to eat and train like an elite athlete.

It’s all about variety and knowing what you are putting your body through. With the help of Fresh Fitness Foods here are a few of our favorite recipes.

Cyclists and indeed anyone training regularly should be eating a huge variety of food. We all know how hard it is to eat well on a busy schedule but the trick is to have a few tasty and, let’s face it, easy recipes at the ready. With this in mind, we have put together a few suggestions.

Top Tip

All of the amounts here are guideline only. To understand how much food you should actually be eating as a runner either look at our ‘Essential Nutrition For Runners’ section or get in touch here.


Homemade Granola
Roasted Almond and Apricot Yoghurt
Chicken and Sweet Potato Bake with Homemade Baked Beans

Lunch or Dinner

Citrus Salmon with Superfood Salad and Puy Lentils
Spicy Chicken Stew with Sweet Potato and Carrot Mash
Asian Style Poached Chicken
Marmite Beef Stir Fry


No Bake Cereal Bars

Recipes for cyclists