At Trauma Research UK, we help individuals break free from the lasting effects of trauma and anxiety-related conditions. No matter how long someone has been struggling, we believe in the power of practical steps, personalised support, and the right tools to create real and lasting change.

Trauma impacts how the brain works, often leading to fear, self-doubt, and limiting beliefs. This is due to something called the negativity bias, a natural survival mechanism that causes the brain to focus on threats. While once helpful, it can now keep people stuck in unhelpful patterns.

The good news? Our brains can change. With the right guidance, it’s possible to unlearn old habits and build healthier, more positive ways of thinking and living. That’s what we help people do every day.

We support individuals through mentoring, practical strategies, and encouragement that empower them to rebuild confidence, reduce anxiety, and take control of their lives.

By supporting us, you’re helping someone start that journey, one small, life-changing step at a time. Your donation makes recovery possible and gives hope to those who need it most.

Thank you for believing that change is possible.