Menu

Spicy Chicken Stew with Sweet Potato and Carrot Mash

Isn’t there something satisfying about being able to eat an entire meal using nothing but a spoon? If you are thinking ‘yes’ then this is a recipe for you! Crammed full of chicken, fresh peppers, olives and almonds, and spiced with paprika, cinnamon, tumeric, chilli and thyme, this delicious stew will provide you with all protein and healthy fats you need.

The sweet potato and carrot mash also offers a great source of low-GI carbohydrates to keep you feeling full and fuelled ready for your next run.

Ingredients:

Stew
200g chicken chunks
10g coconut oil
150g onion
5g garlic
Pinch paprika
Pinch cinnamon
Pinch chilli flakes
Pinch tumeric
Pinch black pepper
Pinch thyme
200g chopped tomatoes
15g almonds
150g red peppers
20g black olives

Method
- finely chop and saute onion together with the onion, garlic and spices in a large non-stick pan
- add the rest of ingredients, cover and simmer on a medium heat for 30 mins

Mash
200g sweet potatoes
200g carrots
Handful fresh coriander
Pinch salt
Pinch black pepper

Method:
- boil the potatoes and carrots and mash - no lumps should remain
- finely chop the coriander
- stir the coriander, salt and pepper through the mash